Full Spectrum Fitness and Wellness Services
Contact Information


(507) 259-3482

Class Hours:

Tues and Thur
4pm till 7:30pm

8am till 9am


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Store Information


620 1st Avenue SW
Rochester, MN 55904

entrance in the back of the building off the alley.


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Here are some testimonial’s by are clients…
Tim seems so quiet and gentle when you first meet him. Until you shake hands and you realise that he carries his strength with great modesty. It’s also clear upon discussion that this is a man who has been around in the strength training and martial arts world for some time and his wisdom and experience come through. I find Tim’s calm very reassuring. There’s an air of whatever the problem is that he will figure it out and work to fix it. He has shown great passion for the RKC system along with having certified, attended CK FMS, the Marketing Mastermind as well as assisting at RKC events. This continual effort to educate and learn sets him apart from many other seasoned coaches and trainers who think they know it all. On top of all that he is an absolute pleasure to hang out with!
By Andrew Read, RKCII / Melbourne, Australia

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