Full Spectrum Fitness and Wellness Services
Contact Information


(507) 259-3482

Class Hours:

Tues and Thur
4pm till 7:30pm

8am till 9am


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Store Information


620 1st Avenue SW
Rochester, MN 55904

entrance in the back of the building off the alley.


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Here are some testimonial’s by are clients…
I wanted to do this before it trickled out of my mind: I love kettlebells! I love how I feel having lifted them for 2+ years with coaching from Tim McPhee. The proper technique in lifting is crucial to avoiding injury and to developing the mindset of good posture which changes balance, core strength and feels great! I am a convert couch potato. I feel truly fit. As Coach says, “it’s not about me, it’s about you!” And that is the best part! I am there because I feel so good, so strong, so aware of the difference! Ask anyone, I don’t miss my kettlebells!
Ginny Smith

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